:root{--color-primary:#176b46;--color-primary-dark:#0d4f34;--color-primary-light:#eaf5ef;--color-accent:#d7a63f;--color-bg:#fff;--color-bg-soft:#f6f9f7;--color-bg-muted:#eef4f0;--color-text:#17211c;--color-text-muted:#667169;--color-border:#e3e8e5;--color-warning:#8a5b12;--color-warning-bg:#fff7e6;--container-width:1280px;--radius-sm:8px;--radius-md:14px;--radius-lg:24px;--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:40px;--space-2xl:64px;--shadow-soft:0 14px 45px #176b4614;--font-size-sm:.88rem;--font-size-base:1rem;--font-size-lg:1.12rem;--font-size-xl:1.55rem}
h1,h2,h3{color:var(--color-text);letter-spacing:0;line-height:1.12}h1{font-size:clamp(2.2rem,5vw,4.25rem)}h2{font-size:clamp(1.7rem,3vw,2.6rem)}h3{font-size:1.15rem}p{color:var(--color-text-muted);line-height:1.7}.lead{max-width:760px;font-size:1.12rem}
.container{width:min(100% - 32px, var(--container-width));margin-inline:auto}.section{padding:var(--space-2xl) 0}.section-soft{background:var(--color-bg-soft)}.cluster{gap:var(--space-md);flex-wrap:wrap;align-items:center;display:flex}.section-head{margin-bottom:var(--space-lg);justify-content:space-between}.block-heading{margin-bottom:var(--space-lg)}.hero-title-offset,.hero-copy-offset,.meta-line{margin-top:var(--space-md)}.grid{gap:var(--space-lg);display:grid}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}.grid-6{grid-template-columns:repeat(6,minmax(0,1fr))}.site-shell{flex-direction:column;min-height:100vh;display:flex}.site-main{flex:1}.topbar{background:var(--color-primary-dark);color:#fff;font-size:.9rem}.topbar .container{justify-content:space-between;padding:9px 0;display:flex}.site-header{z-index:20;border-bottom:1px solid var(--color-border);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffffff0;position:sticky;top:0}.header-inner{gap:var(--space-lg);grid-template-columns:auto 1fr auto;align-items:center;padding:18px 0;display:grid}.logo{align-items:center;gap:10px;font-weight:800;display:inline-flex}.logo img{width:168px;height:auto}.nav-list{justify-content:center;gap:22px;list-style:none;display:flex}.nav-list a,.footer a{color:var(--color-text-muted)}.nav-list a:hover,.footer a:hover{color:var(--color-primary)}.header-tools{gap:var(--space-md);align-items:center;display:flex}.search-box{border:1px solid var(--color-border);border-radius:var(--radius-sm);background:#fff;align-items:center;min-width:230px;display:flex}.search-box input{background:0 0;border:0;outline:0;width:100%;padding:12px 14px}.search-box img{margin-right:12px}.lang-pill{border:1px solid var(--color-border);color:var(--color-primary-dark);border-radius:999px;padding:8px 11px;font-weight:800}.icon-button{border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-primary);cursor:pointer;background:#fff;padding:10px;display:none}.mobile-panel{display:none}.button{border:1px solid var(--color-primary);border-radius:var(--radius-sm);cursor:pointer;justify-content:center;align-items:center;min-height:46px;padding:0 20px;font-weight:700;display:inline-flex}.button-primary{background:var(--color-primary);color:#fff}.button-secondary{color:var(--color-primary);background:#fff}.hero{background:radial-gradient(circle at 84% 35%, #176b4629, transparent 26%), linear-gradient(120deg, #fff 0%, #fff 52%, var(--color-primary-light) 100%);overflow:hidden}.hero-grid{gap:var(--space-2xl);padding:var(--space-2xl) 0;grid-template-columns:minmax(0,1.05fr) minmax(320px,.95fr);align-items:center;display:grid}.hero-copy{gap:var(--space-lg);display:grid}.hero-visual{align-items:end;min-height:420px;display:grid}.hero-visual img{object-fit:contain;width:100%;height:auto}.card{border:1px solid var(--color-border);border-radius:var(--radius-sm);background:#fff;box-shadow:0 8px 24px #10281c0a}.category-card,.supplement-card,.article-card{gap:12px;height:100%;padding:24px;display:grid}.article-card{padding:0;overflow:hidden}.article-card-body{gap:12px;padding:20px;display:grid}.category-image{place-items:center;width:100%;height:96px;display:grid}.category-image img{object-fit:contain;width:120px;height:96px}.article-image{background:linear-gradient(135deg, var(--color-primary-light), #fff4d8);height:150px}.badge{background:var(--color-primary-light);width:fit-content;color:var(--color-primary-dark);border-radius:999px;padding:5px 10px;font-size:.8rem;font-weight:700;display:inline-flex}.page-hero{background:var(--color-bg-soft);padding:var(--space-2xl) 0 var(--space-xl)}.page-stack{gap:var(--space-xl);padding:var(--space-xl) 0 var(--space-2xl);display:grid}.content-layout{gap:var(--space-xl);grid-template-columns:280px minmax(0,1fr);display:grid}.toc{align-self:start;padding:20px;position:sticky;top:110px}.toc ol,.footer ul,.plain-list{gap:10px;list-style:none;display:grid}.toc ol{margin-top:var(--space-md)}.natural-source-list{grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}.natural-source-list li{border:1px solid var(--color-border);cursor:pointer;background:#fff;border-radius:8px;min-width:0;padding:10px 12px;transition:border-color .16s,box-shadow .16s,transform .16s}.natural-source-list li:hover{border-color:#16653447;transform:translateY(-1px);box-shadow:0 8px 18px #0f513214}.natural-source-link{width:100%;min-height:100%;color:var(--color-primary);cursor:pointer;justify-content:space-between;align-items:center;gap:10px;font-weight:700;display:flex}.food-info-list{grid-template-columns:repeat(auto-fit,minmax(min(100%,180px),1fr))}.food-info-list li{color:var(--color-primary);overflow-wrap:anywhere;cursor:default;font-weight:600}.natural-source-link span{color:var(--color-primary);flex:none}.natural-source-list li:hover .natural-source-link{color:var(--color-primary-dark)}.content-section{gap:var(--space-md);scroll-margin-top:120px;display:grid}.recipe-card-meta{color:var(--color-text-muted);font-size:var(--font-size-sm)}.recipe-facts{margin-top:var(--space-lg);flex-wrap:wrap;gap:10px 24px;display:flex}.recipe-facts span{border-right:1px solid var(--color-border);padding-right:24px}.recipe-ingredient-list,.recipe-steps{gap:10px;list-style:none;display:grid}.recipe-ingredient-list li{justify-content:space-between;gap:var(--space-md);border-bottom:1px solid var(--color-border);padding:10px 0;display:flex}.recipe-steps li{grid-template-columns:36px minmax(0,1fr);align-items:start;gap:12px;display:grid}.recipe-steps li>span{background:var(--color-primary-light);width:36px;height:36px;color:var(--color-primary-dark);border-radius:50%;place-items:center;font-weight:800;display:grid}.recipe-nutrition-grid{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px;display:grid}.recipe-nutrition-grid>div{border-left:3px solid var(--color-accent);gap:4px;padding:8px 12px;display:grid}.nutrient-profile{gap:14px;display:grid}.nutrient-profile>div>div{justify-content:space-between;gap:12px;margin-bottom:6px;display:flex}.nutrient-profile progress{width:100%;height:9px;accent-color:var(--color-primary)}.nutrient-profile-track{background:#eee;border:1px solid #b7b7b7;border-radius:999px;width:100%;height:9px;display:block}.nutrient-profile-link{color:var(--color-primary);font-weight:inherit;align-items:center;gap:8px;display:inline-flex}.nutrient-profile-link:hover{color:var(--color-primary-dark);text-decoration:underline}.recipe-note-list li{border-left:3px solid var(--color-primary-light);padding-left:12px}.muted-text{color:var(--color-text-muted)}.info-box,.warning-box,.source-box,.related-content{gap:var(--space-md);padding:22px;display:grid}.warning-box{background:var(--color-warning-bg);border-color:#f0d7a1}.breadcrumb{margin-bottom:var(--space-lg);color:var(--color-text-muted);flex-wrap:wrap;gap:8px;display:flex}.bottom-section{background:#fff}.bottom-section-trust{padding:var(--space-xl) 0 var(--space-md)}.bottom-section-newsletter{padding:0 0 var(--space-sm)}.trust-strip{gap:var(--space-lg);border:1px solid var(--color-border);border-radius:var(--radius-md);background:linear-gradient(90deg, var(--color-primary-light), #f9fbf6);padding:var(--space-lg) var(--space-xl);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.trust-item{gap:var(--space-md);grid-template-columns:58px minmax(0,1fr);align-items:center;display:grid}.trust-item img{object-fit:contain;width:58px;height:58px}.trust-item h3,.footer h3{font-size:var(--font-size-base)}.trust-item p{margin-top:var(--space-xs);font-size:var(--font-size-sm);line-height:1.55}.newsletter{gap:var(--space-xl);border-radius:var(--radius-md);background:linear-gradient(120deg, var(--color-primary-dark), var(--color-primary));color:#fff;padding:var(--space-lg) var(--space-xl);grid-template-columns:minmax(0,1fr) minmax(420px,.9fr);align-items:center;display:grid}.newsletter-copy{gap:var(--space-lg);grid-template-columns:72px minmax(0,1fr);align-items:center;display:grid}.newsletter-icon{border-radius:50%;place-items:center;width:72px;height:72px;display:grid;overflow:hidden}.newsletter-icon img{object-fit:cover;width:72px;height:72px}.newsletter h2{color:#fff;font-size:var(--font-size-xl);line-height:1.25}.newsletter p{margin-top:var(--space-sm);color:#ffffffdb;font-size:var(--font-size-sm)}.newsletter-form{gap:var(--space-sm);display:grid}.newsletter-row{gap:var(--space-md);grid-template-columns:minmax(0,1fr) 150px;display:grid}.newsletter-form input[type=email]{border-radius:var(--radius-sm);border:0;min-width:0;padding:14px}.newsletter-consent{gap:var(--space-sm);color:#ffffffd6;font-size:var(--font-size-sm);align-items:center;display:flex}.footer{background:linear-gradient(115deg, var(--color-primary-dark), #063b27);color:#fff;padding:var(--space-lg) 0 var(--space-md)}.footer p,.footer a,.footer small,.footer-contact{color:#ffffffd1}.footer h3{color:#fff}.footer-grid{gap:var(--space-xl);grid-template-columns:minmax(230px,1.45fr) repeat(4,minmax(130px,1fr));align-items:start;display:grid}.footer-brand,.footer-nav,.footer-contact{gap:var(--space-md);display:grid}.footer-brand-logo{gap:var(--space-sm);color:#fff;grid-template-columns:46px auto;align-items:center;width:fit-content;line-height:1.05;display:inline-grid}.footer-brand-logo img{object-fit:contain;width:46px;height:46px}.footer-brand-logo span{display:grid}.footer ul{gap:7px}.footer-nav a,.footer-contact a,.footer-contact span,.footer-brand p{font-size:var(--font-size-sm);line-height:1.55}.footer-contact{font-style:normal}.footer-contact li{gap:var(--space-sm);grid-template-columns:20px minmax(0,1fr);align-items:center;display:grid}.footer .social-list{gap:var(--space-md);display:flex}.footer .social-list a{color:#fff;background:#ffffff1a;border-radius:50%;place-items:center;width:24px;height:24px;font-size:.78rem;font-weight:800;display:grid}@media (max-width:1100px){.grid-6,.grid-4{grid-template-columns:repeat(3,minmax(0,1fr))}.trust-strip{grid-template-columns:repeat(2,minmax(0,1fr))}.newsletter{grid-template-columns:1fr}.footer-grid{grid-template-columns:1.4fr repeat(2,minmax(140px,1fr))}}@media (max-width:820px){.header-inner{grid-template-columns:1fr auto}.desktop-nav,.header-tools{display:none}.icon-button{place-items:center;display:inline-grid}.mobile-panel{gap:var(--space-md);border-top:1px solid var(--color-border);padding:0 0 var(--space-md);display:grid}.mobile-panel[hidden]{display:none}.mobile-panel .nav-list{justify-content:stretch;display:grid}.hero-grid,.content-layout,.grid-2,.grid-3,.grid-4,.grid-6,.trust-strip,.footer-grid{grid-template-columns:1fr}.hero-visual{min-height:260px}.toc{position:static}.topbar .container{flex-direction:column;align-items:stretch}.bottom-section-trust{padding-top:var(--space-lg)}.trust-strip{gap:var(--space-md);padding:var(--space-lg)}.newsletter{gap:var(--space-lg);padding:var(--space-lg)}.newsletter-copy,.newsletter-row{grid-template-columns:1fr}.newsletter-icon{width:64px;height:64px}.footer{padding-top:var(--space-xl)}}
*{box-sizing:border-box;margin:0;padding:0}html,body{max-width:100vw;min-height:100%;overflow-x:hidden}body{background:var(--color-bg);color:var(--color-text);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:Arial,Helvetica,sans-serif}a{color:inherit;text-decoration:none}button,input{font:inherit}img{max-width:100%;display:block}main{min-height:68vh}